Affordable Counseling
We accept Premera, Lifewise, and BCBS*
No insurance? No problem! We offer cash-pay rates at $150/session and have limited reduced-rate slots available
We believe everyone should have access to counseling.
If finances are an obstacle to your counseling needs, please reach out and we can discuss payment options further.
*BCBS Coverage Varies. Please check with your specific insurance provider to determine coverage details for counseling services
Meet Our Therapists
Hello and welcome! My name is Cody Downey, and my passion is working with those who want to better themselves but may lack the motivation or the know-how. I work with teens and adults seeking support with focus, motivation, confidence, stress management, life-transitions, and performance under pressure in athletics, academics, and professional settings.
Being an athlete, coach, husband, and father of two, I have come to understand the importance of collaboration, which is why I tailor our sessions together to fit your unique story, goals, and strengths.
I have clinical experience working with people who have ADHD and/or Autism, athletes, couples, and those who experience anxiety, depression, problematic sexual behaviors, trauma, and performance concerns. I use an eclectic, client-centered approach that integrates CBT, DBT, solution-focused, and narrative therapy.
In my free time, I never miss a game of Gonzaga basketball, I collect Sprites (Fortnite) with my wife, and try new recipes I see online!
Cody Downey - Founder, LMHCA, M.Ed.
Supervised by Dr. Zita L. Nickleson Ph.D., LMHC, LPC, CST
Education:
B.S. in Applied Developmental Psychology
M. Ed. in Clinical Mental Health Counseling
Licensure and Certifications:
Licensed Mental Health Counselor Associate (LMHCA)