At Peak Performance Counseling, we are culturally-competent and sensitive, LGBTQ+ affirming, and neurodivergent-affirming.
We provide evidence-based counseling for a variety of mental health-related concerns:
-Anxiety and Stress
-Depression
-Life Transitions (moving, new roles, change of careers)
-Coping Skills
-Motivation and Confidence
-Body Image
-Sex Therapy
-Relationship Issues
Individual Counseling
What does Individual Counseling look like?
Your session depends entirely on your concern and what techniques may or may not work for you. As an eclectic counselor, I collaborate with my clients and use an integrative approach of CBT, DBT, solution-focused, and narrative therapy.
“I’ve never been to counseling before”
Being vulnerable with a stranger is no easy task, so I applaud you for taking this first step.
I strive to make every client feel as comfortable as possible. During our consultation and first session, I get a sense of your comfort level and am careful to not overstep. I appreciate a client’s honesty, and will often ask how you're feeling about the sessions so far or if a sensitive question is okay to ask.
“I had a bad experience last time I went to counseling”
If you had a poor counselor previously, I recommend you read the previous question/answer.
This is a topic I ask during our consultation call so I can learn what you liked and disliked about your previous counseling experience and thus give you the experience you deserve.