Mental Performance Counseling
Did you recently get injured or retire and now you feel lost?
Do you perform better at practice than during games?
Maybe you feel as though you’ve “hit a wall” or are approaching burnout.
Using evidence-based clinical models, your comeback can start now.
What does Mental Performance Counseling look like?
We work together to find the root of your issue, then we problem solve by creating goals, building healthy mental habits, figuring out the best pre-performance and recovery routines, and more.
Your Performance State
Reaching your ideal performance state is tricky, because there is no one correct way. There are many mindsets that can improve performance, and also many that can hinder your performance.
Self-efficacy, self-regulation, and attentional control are 3 key traits that everyone who wishes to improve their performance should master
Mental Performance Book Recommendation
Many athletes perform better when “angry”. There is a sweet spot of anger to where you still feel unstoppable, yet are in control. If this describes you, I recommend this book.